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Nik's Taco Soup

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So I didn't invent Taco Soup. I just want to put that out there. I try my very best only to claim what I truly believe to be my own inventions (like I think Taco Casserole is all me...I had never heard of it before I made it...but I invite you all to prove me wrong on that one!). In fact, I got the idea to play with this recipe from a Foodie, Teddie, whose version I published a few months back. Her pic is SO much better than mine. Lookit:



I decided to play with the version because the divas and I are into spicy food. No...scratch that. We are into REALLY spicy food. So I decided to make a version where I spice it up a bit! Plus, in my house hauling out the crockpot is a major affair (it's stored in the basement) so I wanted to come up with a "weeknight" version of this recipe.

As I was looking at different variations, I found that there are many, many, MANY ways of making taco soup. Some of you make it with beef tips or chicken meat in a slow cooker (as Teddi's recipe calls for) and folks tend to put a MULTITUDE of toppings on it. In my estimation, that makes taco soup a PERFECT "play with your food" kind of recipe.

Here's how I made this recipe my own. I call it taco soup. The kids call it "Taco Chili." Whatever you call it, it's YUMMY!

Nik's Rendition of Taco Soup
(This made about 6-ish "Nik-size" servings)

Ingredients:
  • 1 large onion, diced
  • 1 green pepper, diced
  • 1 clove garlic minced
  • 1 lb. ground meat of your choice 
  • 1 can each of:
    • Dark red kidney beans
    • Light red kidney beans
    • Black beans
  • 2 cans of tomatoes & chiles (I used regular heat, you can also use mild OR just plain diced tomatoes)
  • 1 packet of taco seasoning
  • Optional: A dash of either cayenne pepper or ground chipotle powder if you like spicy food
  • Possible toppings (the possibilities are endless): shredded taco-blend cheese, unflavored Greek yogurt, black olives, red onions, crushed whole wheat tortillas (for the fam). In fact, you could just make the soup and put out a "bar" of toppings. That'd be fun!
Directions:

This goes exactly like making weeknight chili. Spray down a pot with non-stick, set it over medium heat and let it get hot. Add your onions and peppers and sautee until soft.

Add your meat to the mixture and brown it thoroughly, mixing in the onions and peppers. Depending on the level of fat in your ground meat, you may need to drain the meat mixture afterward. I use 90/10 and I just leave it in there!

Drain your beans and rinse them in a colander (removes a lot of the sodium) and then add those to the pot. Empty the tomatoes & chiles in there too. Stir all that together. You should have a halfway decent amount of liquid in there. If not, no worries, the tomatoes have more water to give up as this all simmers!

Mix in your taco seasoning and any additional seasonings you like (If it doesn't taste taco-y enough for you, you might add additional cumin, coriander, chili powder, garlic powder and onion powder to taste until it's got a strong enough taco flavor for you. You could also add another packet of taco seasoning but be advised that will add more salt, so if you're going low sodium you might wanna take pause!). 

Drop your heat to low and cover the pot. Simmer for about 30 minutes, stirring every 10 minutes or so. 

Serve hot with your desired toppings but I will tell you this: it tastes WAYYYYYYYY better the next day. So make it ahead, put it in a container and let it have an overnight "love thang" in the fridge. Trust me. Your taste buds will thank you!

Teddi's Taco Soup


I am so behind on reader submissions! But I hope to get to some this week and next, so stay tuned!

This one comes from Teddi, who sent me a bunch of recipes. Out of fairness, I had to pick one and go with it. I chose her taco soup. I have an affection for tacos, as evidenced by my undying love for taco casserole!

Here's how Teddi soothes her craving for tacos.

Teddi's Taco Soup

1 lb of beef or boneless chicken
½ c. chopped onion
28 oz. can diced tomatoes w/liquid
1-2 pkg taco seasoning
3-4 oz. can diced green chilis
4 c. chicken or beef broth
4 c. water
14 oz. can black beans drained & rinsed
17 oz. can corn drained & rinsed
Grated Cheese
Tortilla or corn chips

Directions:

Combine meat, onion, tomatoes, taco seasoning, green chili, broth and water in crockpot. Let cook on low overnight.

Shred the meat when stirring the next morning. Continue cooking on low stirring occasionally.

Two hours before serving add black beans and corn. Add additional liquid if needed.
Serve topped with grated cheese and crushed chips.

And because Teddi is nice (and not a mean old grinch like me) she's figured up her stats on this recipe:

Make 15 cups
Nutrition (approx)
Serving size: 1 cup (8oz) without cheese and chips
Calories: 118
Fat: 5.5
Carbohydrates: 9.2
Protein: 8

Serving size: 1 cup (8oz) with 1 oz Mexican blend cheese but no chips
Calories: 218
Fat: 13.5
Carbohydrates: 10.2
Protein: 14

This looks completely nominous. And I'm not just saying that because I am calorie deprived this week!
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