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3 Things I Learned in Haiti That Changed Me

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I struggled with how to do this blog post. This trip was so educational for me. I learned a lot about Haiti, about the world, but especially about myself. It would be impossible to summarize in one blog post. So I thought I’d concentrate it to the thee big things I learned that truly did change me.

But first…

Why exactly were you in Haiti, Nik?

Quiet as it’s kept, Bariatric Foodie is not my only “job.” My “day job” is as the staff writer for an organization that helps people around the world fight poverty and build strong livelihoods (and proud as I am of that work I will decline to name said organization because I like to keep my BF life and my day job life somewhat separate – thank you for understanding!). I traveled to Haiti to see our work there with coffee farmers and to document that work in video. I traveled to the city of Cap Haitien, which is about 6 hours north of Port-au-Prince, not that far from the border to the Dominican Republic. We also visited coffee farmers at two cooperatives, both high up in the mountains about 3 hours further north.

Without further adieu, here are my three things.

With a little support, you can overcome even the most difficult obstacles.

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This is a photo of two leaves from a coffee tree that was struck by leaf rust, a disease that can kill coffee trees. Coffee farms all over the Caribbean and Central America have been affected by it. While I was in Haiti I got to see and hear a lot about leaf rust. It’s a truly devastating disease. It kills the branches of a coffee tree so it can’t produce “cherries” (little berry-like fruits that contain coffee beans).

To understand the full impact of that you have to know how coffee farmers use coffee to support themselves. Think of it almost like the reliability of your direct deposit in your bank account. Most farmers grow food they can eat. Coffee provides cash for all those other little things you must pay for like school fees for children, medical care and food to supplement what you grow. Many coffee farmers lost 60% or more of their coffee crop to leaf rust. That meant they saw a dramatic reduction in their income. Some dealt with it by switching their kids to less expensive schools. They knocked back on their amount of meals per day. It’s hard but folks are surviving.

They are coping by putting more effort into growing food for their families to eat but also testing out coffee plants that seem to resist leaf rust. They aren’t panicking. They are being organized, addressing their immediate needs and trying to recover for the future. 

My Big Lesson: We face those situations sometimes too. Things that want to derail us. Knock us off of our big plan. I know in the past I’ve freaked about it. These farmers taught me that the most effective way to deal with those situations is to determine what you need most right now and work on that then, little by little, work on getting back to where you used to be.

Accept your shortcomings, get out of your own way, and great things can happen!

Little Mama

I wish I could tell you the names of these little girls. They are absolutely adorable (although this photo makes them look sort of serious). On our second day of shooting, high in the mountains, I was taking a quick break while our videographer got some footage of a coffee farmer’s house. The village we were in had quite a few houses relatively near one another and all had little kids laughing, playing, eating mangoes (from the trees in their yards!).

This little girl is six. Her sister is about two. And that was about the only thing I understood that she said. In this region, Haitian Creole is the first language. Kids learn French in school but she was a bit young to know much French.

When she approached me she started asking questions (universally I think our intonation is about the same when asking a question). I think she was asking me what we were doing and about the cameras. I had our local staff close by BUT they speak Creole and French but no English. I speak English but no Creole and French. And I was stressed out about that for a minute.

But then that sweet little girl smiled and started chatting on, not really caring that our words didn’t match up. It was a magical moment for me.

My Big Lesson: Accepting your shortcomings is not the end of the world. I didn’t speak Creole and I wasn’t going to try to butcher the language at that point. I also decided I wasn’t going to feel bad about not speaking Creole. The little girl certainly didn’t feel bad about not speaking English. And she also didn’t see it as a barrier to making a new friend. I think I need to be like that more in life. Shortcomings are a challenge, yes, but they don’t make or break my ability to survive a situation.

You only get one life and if it’s a damn shame if you waste it feeling bad about yourself.

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I got this picture going up the mountain. Oh my goodness there was so much to see! There were people working in the fields. There were cows. There were pigs and chickens and baby goats that seemed to be playing tag with one another. There were streams and flowers. And bugs, yes, bugs!

But then there were also the mountains. I was awe-struck by them. My photos don’t accurately capture the scale of these mountains. They were majestic and beautiful. I have always loved mountains because they make you realize how small you are relative to the universe. Our individual worlds are so small that our problems sometimes seem to fill them up. The mountains expand that world (at least for me) and put things into perspective.

I could have focused on the bumpy ride it took to get up that mountain (I banged my head on the top of our truck about 57 times and I’m lucky I didn’t get a concussion!) but I was too busy being in awe of what was going on around me. There were many moments like that on this trip, where folks were having serious discussions and I just wanted to look out the window, drink it all in.

My Big Lesson: Life really is amazing, Foodies. And if you’re not careful, in the immortal words of Ferris Bueller, “if you don’t stop and look around every once in a while, you might miss it.”

So there you have it. Three big things I learned while in Haiti. I didn’t take a whole, whole bunch of pictures but I did get a few shots. Here are my best ones. If you’d like to know anything more about the trip, drop a comment. I’m happy to answer!

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These are bananas on a tree. I had never seen a real banana tree before so I didnt' know what to make of that large...vine? With the flower on the end. I won't lie, my inner 12 year-old had a field day.

The massive lobster tail
It's a bit fuzzy, but this is one thing Cap Haitien is known for. Lobster! My co-worker ordered this dinner (which, by the way, was a paltry $18!) and we were all really surprised byt he size of it (it's wider than she is). That's all lobster meat by the way, with seasonings on top.

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This painting hung outside my hotel room door and I think it captures the spirit of Haiti very well. There's always stuff going on! Life doesn't stop. People are moving about, to and fro. It's a very industrious place but you can tell the people take care of one another and themselves!

Cap Haitien is a jogging city
Speaking of taking care of yourself...this is one lone jogger early in the morning. But by about 7 a.m. there are THRONGS of people - locals - jogging. Old people, young people, plump people, skinny people. Literally...there were dozens. It was inspiring!

There are even more pictures on my Flickr account. Feel free to check them out if you like! 

Upcoming Travel – Obesity Help Conference and OAC “Your Weight Matters” Convention

(Photo Credit: Lynn Friedman)

Summer is generally a busy travel time for me, being “conference season.” There are two coming up that I wanted to let you know about.

Obesity Help Conference
(Click here for more information or to purchase tickets!)

When: August 15 – 16
Where: Manhattan Beach Marriott, Los Angeles, CA

What it is:

Obesity Help is a leading website that brings together obesity practitioners (including bariatric surgical practices), plastic surgeons and people who are trying to lose weight. I used to refer to it as “the Facebook of weight-loss.” Each year the Obesity Help Conference brings together specialists, as well as fellow post-ops, to speak on various subjects relevant to the weight loss community. This year’s featured keynote speaker is Chef Graham Elliott of Master Chef, who himself had the Sleeve.

Where I’ll be:

Everywhere! Kidding (sorta). I’ll be presenting a session on the 15th on the awkward situations we can face as post-ops. I’m collecting stories about awkward situations so if you have one, be sure to addto my list! I’ll also be a part of a panel of weight-loss surgery graduates.

IMPORTANT: If you are coming to this event, I’ll also have an exhibitor table on the 16th where I’ll be selling copies of The Bariatric Foodie Guide to Perfect Protein Shakes and The BariatricFoodie Breakfast Book. If you are coming and you already have copies, I’d also love to write a special note of gratitude in yours, so bring it along! It’s also my goal to take selfies with as many Foodies as human possible. So come see me!

Lastly, if you are not attending, no worries! I'll be sharing all my experiences on social media. Be sure to stay plugged into the Bariatric Foodie Facebook Page and follow Bariatric Foodie on Twitter. I'll be using the hashtags #OH2014" and "#FoodieNation" for my posts so you can follow those as well!

(Quick hashtag tutorial. Searching hashtags on Facebook/Twitter allows you to go to posts about specific subjects you’re interested in. In the above examples following those two hashtags would get you straight to my posts about the conference for Bariatric Foodie without having to go to my page or scroll through a bunch of non-relevant posts. Make sense?)

OAC “Your Weight Matters” Conference
(Click here for more information or to purchase tickets.)

When: September 23 – 25
Where: Renaissance Orlando at SeaWorld - Orlando, FL

What it is:

This is the 3rd annual “Your Weight Matters” Conference. If you were around when I went to last year’s conference in Phoenix, Arizona, you’ll know this event is packed with great information for people in the fight against obesity.

What makes this gathering unique is the caliber of expert speakers. OAC engages top-notch professionals on the cutting edge of obesity research and advocacy. The conference is also extremely well executed, taking into account at every level the needs of people trying to make better choices (for example, they give you the full conference menu with nutritional information and spaces to write in what you ate so you can track your food).

If you were around last year you also know that YOU sent me to this conference with your purchases of the shake book so I was on social media overload. I plan to do that again this year (I even managed to impress OAC’s social media team!) so get ready!

Check out my coverage from #YWM2013.

Where I’ll be/How to find me:

This is a conference where I am simply a participant. But like I said, I plan to share what I learn – as much as possible in real time! So be sure to tune into the Bariatric Foodie Facebook Page, follow Bariatric Foodie on Twitter and also pay specific attention to the hashtags “#YWM2014” and “#FoodieNation” as I’ll be using those to post updates.


“Hey, Nik, you’ll be in my neck of the woods. How’s about a meet-up?”

Great idea! If you live near one of the two locations above, send me an email at bariatricfoodie@yahoo.com. I’m still getting plans together but I definitely want to meet as many Foodies as possible while I am traveling. So if you’re interested in staying in the loop on my plans, hit me up!

Chicken Roulade





I'm writing to you today from cloudy and cool Saginaw, Michigan, where I'm visiting my friend Pam (of "The Journey to a Healthier Me" or you all would best know her as the cover designer of all of Bariatric Foodies fabulous book offerings on Amazon!).

She's been showing me all sorts of lovely places and I'm having a blast. We've been to Frankenmuth (and I could have kicked myself for not taking my camera around on that walk but I did manage to snap a few good pictures before my phone conked!) and yesterday we went to Dow Gardens (I love nature! I'm a city girl so I don't get to commune with trees much) and Lansing to a store called Horrocks.

Now on the surface one might ask if a grocery store is truly a tourist stop for an out of town friend. I'd say when that out of town friend is me...um yes. Seriously. I want to live in that place! They have every fruit and vegetable known to man, they have all the products we love (sugar-free Torani syrups, PB2, etc.) for CHEAP and...get this...free gourmet coffee. As in free. As in you don't have to pay for it.

(I know..."Shut the front door!")

S'anyway our goal in going to Horrock's was to get yummy dinner fixings. It'd had been an active day and I wondered what we could make that wouldn't be too taxing. Then a simple, elegant dish a friend taught me came to mind: Chicken Roulade (I've featured the dish here before when I had my Laughing Cow Light Cheese Party. Click here to check it out!).

That's basically a fancy way of saying you tenderize and pound flat some chicken breasts, fill them with veggies and cheese and top with a sauce.

YUM! Check out the process of me making our Chicken Roulade, then head over to "Feed My Sleeve" and let Margaret share her full recipe for this tender, moist, delicious meal!


First I sauteed some veggies in a little bit of extra virgin olive oil. I used spinach, orange bell pepper, tomatoes and onions (I have a thing about color). 



After that I pounded out some chicken breasts (not shown) and seasoned them. Then I spread Laughing Cow Light (French Onion in this instance) on one side. 


Then I plopped some veggies on top of that and rolled the chicken into a spiral.


I placed all my chicken spirals in a baking dish and put the leftover veggies on top.



Finally, I topped with sauce, in this case Emeril's "Roasted Gahhhhlic" Sauce (that is actually how it's spelled by the way!)


And here it is fresh out of the oven. Yum! We had our Chicken Roulade with roasted asparagus and a seven-grain salad I picked up at Horrock's. I have a bit of a bigger pouch capacity so you all probably won't be able to eat all that, but it was a yummy, delicious and balanced meal.

If you can't eat much, try making these with chicken breast tenderloins instead of full breasts (I couldn't eat a whole breast. I had to cut in half). 

#WLSFA Meet & Greet Recap (Part Two)

I’m late as all get out! I could give you some spiel about life being busy but…what does it matter? Here we are and I am late!

So where did I leave off?

Oh yes, at the lunch. So after hearing Dr. Garth speak I returned to the Quest exhibition table for a few hours. We completely “sold out” (gave out?) of bars! Woot! From there I headed to my room to get ready for the “Let Your Star Shine” gala.

I had a sense that folks were really going to get dolled up for this event. Here’s what I wore:



Everyone looked so lovely! It was like bariatric prom. By this point, sadly, I’d developed an inherent mistrust of the WLSFA’s food offerings (half-meals devoid of protein and laden with bread = grumpy Nikki) so I had dinner beforehand at Gordon Ramsey’s restaurant, Burgr, which is inside the Planet Hollywood hotel.

And, yes Foodies, I ate another egg burger! I get latched onto an idea and I just go with it. I’m committed like that! This time it was a beef burger (miracle upon miracles it sat right!) with duck breast bacon (I didn’t ask, they didn’t tell), cheese and a fried egg. I ate it sans the bun which STILL didn’t make it healthy but it was darn tasty! Thankfully Gordon doesn’t believe in side orders with burgers so I didn’t have to deal with fries all up in my face (and truth be told if he’d given me fries I would have eaten some).

So back to the gala. The light fare was of the raw veggies and bread variety but this time I wasn’t so affronted. Preparation is key in those types of situations. I did opt to have a glass of wine from the cash bar. And yes, you can write a book on post-op alcohol consumption but my reality is this: I am five years post-op and alcohol is NOT my addiction. Believe me I’ve battled transfer addictions but alcohol has not been one so far. If that ever changes you all have my full permission to do an intervention.

After we took pictures of ourselves looking too cute for words, we all took a seat and there were some awards given. One was for the 2013 “Bari-athlete” of the year. I thought that was inspiring. Then there were a few others, although for the life of me I cannot remember what they were. Then there was a cute, although slightly campy, competition for king and queen of the gala.

I took a pic with the king:



After all that, they accepted donations from groups. There were several groups that gave donations, including the Bariatric Bad Girls Club. Since the closing of the event, however, the donation by the BBGC has been returned and the group leader has been banned from future festivities. It’s not apparent to me why any of this happened (or why it happened so publicly) and I don't have enough information to say much more than that without inserting my personal opinion. And I don't want to do that because in THIS space, I represent you, the Foodie Nation. And the Foodie Nation, as of this point, has no opinion.

So I'll just say this: I hope whatever takes place from this point forward supports people in their efforts to get weight loss surgeries. Because that's what's important. That people have the opportunity to take this life-changing journey. And I may be being presumptuous but I think I speak on behalf of the Foodie Nation by saying that sentiment is something BF does support. But anyway, I digress.

The most inspiring part of the night was the keynote speaker: Carnie Wilson!


"Yes, Carnie, the Foodie Nation IS as awesome as you've heard!"

So I could tell I’d like Carnie as soon as she stepped up on stage and promptly deemed her high heel shoes too uncomfortable and took them off! Seriously. I think she’s got some Baltimore up in her.

Anyhoo, she talked for about an hour and went through her entire journey: from being a kid “fixated on sugar” to worrying for her health. If memory serves me correctly she shared it was her then future husband who suggested weight loss surgery (and further weight loss surgery in front of the whole world), thinking it’d not only save her life but many others.

She also shared about the wonders of post-op life we all know so well. And about the fear and shame associated with regain. And of course she talked about the decision to have band-over-bypass and how she was treated as a result of the decision.

Three words. She. Was. Awesome.

It’s inspiring to me to hear how this is a journey. You aren’t just “finished” at the end of your magic window. Life can happen. And there’s hope for you if it does.

So after the event I (eventually) made my way up to Carnie. But first I got distracted by the Cupid Shuffle. It’s like a compulsion. The song starts and I must dance! But when I did get to speak with her, I told her I admired her bravery and what she was doing for herself and her family. I buried Mama Foodie last year because she could not bring herself to do what Carnie Wilson did: admit she needed help.



And of course this made us both cry. She looks better crying than I do. That is all.

So that evening came and went and the next morning was the end of the event. Breakfast was quiche and, for once, I was pleasantly surprised by the fare. Quiche and fruit. Now THIS is how they should have approached every meal. But alas.



There were raffles for prizes. I didn’t win anything. And then we all said goodbye. Well, most of us at least. Some of us were hanging around another day or two.

The next day my best friend and I set out to get ourselves an NSV (non-scale victory). We wanted to go zip-lining! The weight limit for zip-lining is 250 at the place where we went. In past days that would have meant no zip-lining for us. But this day, we did it!

I took pictures of the in-process zip but…yeah. I have to get the bravery to post those. For now here’s a picture of us immediately post-zip.


Besides that we relaxed by the pool a lot and had some good girlfriend talk and flew out late on Monday night. It was a nice getaway for this single mama Foodie whose last vacation was…never.

So I hope you enjoyed my recaps, here and on Facebook. If you did, I have a BIG favor to ask of you guys. I’m trying to represent the Foodie Nation at the Obesity Action Coalition's “Your Weight Matters” Convention in Phoenix, AZ on August 15 - 18.

Going to WLSFA was such a treat and I THANK QUEST NUTRITION for sending me, but I hope to go to this one without a sponsorship. Why? Because at WLSFA instead of being in the sessions, live-blogging all that I was learning, I was in the exhibition hall. Don’t get me wrong. I had a lot of fun. But for this event, with such great speakers, I want to be able to take in as much as possible and share it with those of you who aren’t there!!!

But a sista is on a budget. So here’s where you come in:

  • If you need to put in a Quest bar order, I ask you to do so through my ad on the right menu bar! I get a portion of those sales and I’ll be using them toward my plane ticket fund. 
  • If you need to do an Amazon or Netrition order, please start them from the search boxes on my right menu bar! Same deal. 
  • If you’ve been thinking about getting the Bariatric Foodie Guide to Perfect Protein Shakes consider getting it in June! Click here to get it in hardcopy, here for Kindle and here for iPad or Nook! 
  • I've also set up a secure donation button on the right menu bar at the top if you don't have any shopping to do but DO want to help the cause! Any amount, big or small, helps!
  • If you all do that in June, I may just have enough to go to OAC! And I’d love to go so that I can share my experience, my swag and my impressions with all of you! 

Thank you in advance, Foodies!


Nik's #WLSFA2013 Recap: Part One


(This is part one of two. Check back later this week for part two!)


I just returned from the Weight Loss Surgery Foundation “Mother of All Meet & Greets”, held at Bally’s Las Vegas from May 17 - 19. And now I wanna tell you ALL about it!

Firstly, a big shout out to Quest Nutrition (makers of our beloved Quest bars, available for ordering using the link to your right) for sponsoring my travel! It’s important to thank companies when they do this for bloggers so that they will keep doing it! So if you get a chance hit them up on Facebook or Twitter and say thanks! I think having an actual post-op there talking about Quest bars was a great thing.

So…here’s my official, no-holds-barred recap of my experience at the event.

I arrived in the wee hours of Friday morning and immediately hit the sheets, thinking (erroneously) that it would curb jet lag from the time difference. The next morning I got up and had breakfast with a bunch of friends!

Later I went and registered for the event and made my star for the “walk of fame” that would be displayed at the gala on Saturday night.

After that I had some free time (there was a fundraiser lunch with Carnie Wilson that afternoon but I had no funds so I had to skip it!) so I headed to the pool for some fun in the sun. Here’s me in my bathing suit! (Don’t be scared!)


Side note about bathing suits: don’t be afraid to buy one! They kinda shrink with you. My clothing size generally ranges from 10 to 14 (depending on the store) and this bathing suit is a size…20? I think? Yes. So all that is to say buy a bathing suit. It can last a while. (/end PSA)

Later that night there was an event called Evening in Paris. I figured I should dress Parisian but I am generally a thrift store shopper so I went for haute couture more so than Parisian and this is what I came up with!

Me with Julianne, a gorgeous member of the #FoodieNation!

Folks wore all kinds of stuff but I think our friend Shelly (aka Eggface) exemplifies the most popular representation of Parisian dress.


Isn’t she a cutie???

On the overall the night was very inspiring. WLSFA showed a video about some recipients of their weight loss surgery grants (that is the mission of the organization, to make grants for people who otherwise could not get surgery). And the date/location for next year’s Meet & Greet was announced. It will be in April and will be part land based in Tampa, FL and part cruise.

While I enjoyed the night in Paris event, I was a bit thrown by the food. It was held at dinner time which, to me, means we get dinner but not so much. There was cheese and crackers, fruit and veggies. Which was nice. But your girl Nik has the Wonder Pouch. So afterward a bunch of us went out for food and I discovered a new food love (which, oddly, I did not photograph…I think my phone was dead): the egg burger! I had several over the course of the weekend. The first was a turkey burger with cheese, turkey bacon and a fried egg on top. Oh. My. YUM!!!! I put eggs on everything else. Why had I not thought of this before???

Anyway, back to business.



On Saturday I worked the exhibition hall telling folks about Quest Bars! That was so much fun. There were lots of other exhibitors there as well supporting the event, including some we know very well like Big Train, Click, Building Blocks Vitamins, Celebrate Vitamins,  PB2 (I met the owner!), BJ’s Bariatrics, Slimpressions and more!

I am here to tell you they gave away a LOT of free swag. I’m trying to figure out how to judiciously give away some of what I got between my blog, Twitter and Facebook Foodies. Stay tuned on that one!

Mid-day there was a lunch. I blogged the lunch on Facebook so many of you already know my thoughts about it. I will say my thoughts have gotten decidedly more judicious since the actual lunch. I think I was hungry and grumpy when I wrote the things I wrote.

But here’s what I will say. While none of these are universally true, there are a few things you can safely assume are true of MOST post-op WLSers:
  1. They MAY be intolerant to things like carbohydrates or sugars and may have a reaction
  2. They DEFINITELY have been instructed to eat a diet where a majority of their calories come from protein. 
  3. They are PRONE to having self-control issues around things like desserts and bread.

Which is why it baffled me to be greeted at the table by this:



Before we’d even eaten. Yes, I know we all make our own food decisions but for me, a food addict (and I know not all WLSers are but many are) I’d liken it to setting a bottle of whiskey down at a table full of alcoholics. Why is that a good idea???

From there the lunch quality is debatable. We were served this:



A vegetarian chili with pretty good stats (they gave them to us but I forgot). But we got MAYBE a quarter cup of it (at most it was 1/3 cup, no lie). 


And we had this nice little salad (which I made look a lot more abundant than it actually was by using a flattering camera angle).

All of which led me to believe that finally, FINALLY someone got the concept of not front-loading the meal so that a post-op is full at the entrée. But then…

There was no entrée. That was it.

I don’t mean to harp on this but this sort of made me angry. Not only because I was hungry, although for a newer post-op the size of the portions was probably great BUT because we were greeted by THREE trays of simple carbs and only a scant amount of protein. What sort of message does THAT send?


Anyhoo…the speaker at lunch was Dr. Garth Davis (of TLC’s former show “Big Medicine”). As soon as he began speaking I knew what his subject matter would be. I’ve heard him make this particular speech before.

Over the past few years, Dr. Garth has been advocating for a more plant-based food approach for post-ops. I don’t remember the nitty gritty of his presentation but he cites the fact that in countries with low obesity rates, they eat things we revile (rice, bread, etc.) but don’t see the same levels of obesity. Much of his talk is about good eating sense. Eat cleaner foods. Eat as close to the source as possible. Balance out your protein with complex carbohydrates. Initially I was vehemently opposed to what he was saying (I was taught the same thing as you guys about protein!) until I realized he wasn’t so much advocating against protein, but against MEAT.

I’m still not sure what I think of Dr. Garth’s hypothesis but I will say that clean eating is on my resolutions list. 

So I'm going to stop there for now. But in my next post I'll tell you about the "Let Your Star Shine" gala (wherein Nikki made Carnie Wilson cry), the closing breakfast and other highlights!

Look for it!

FitBloggin' 2012 - Day One Report


Need I say more??? Yes? Well ok, then!

As I said yesterday, I am attending the FitBloggin' 2012 Conference here in Baltimore with my pals Melting Mama and Eggface. Today, the festivities kicked off with a tour of the McCormick Spice facilities in Hunt Valley, MD and the above is the lunch they served us. Actually, I misspeak. That was PART of the lunch. I didn't take everything they offered but everything they offered was healthful and yummy.

Why?

Well because they are promoting an effort for healthful eating they are calling Generation Fresh (Twitter handle: @Spices4Health, hashtag #GenFresh on Twitter). You see, they believe food can be healthy and flavorful without added sodium, fat and sugar. God bless 'em!

Here's the menu of food they offered us:


During our tour we also go to see several food demonstrations and we got to see how flavor research is done. I took pictures of it all and you can see all the great pics on the Bariatric Foodie Facebook Page!

Once we were done at McCormick, I came back to the hotel and got my swag bag. OMG! I could not believe the stuff I scored! I'm...um...kinda poor so I get excited at swag bags. Lookit!


And that isn't even ALL the swag, just what I could fit in the picture. Notice to the right...SHOES! All my single moms will probably relate to the fact that I don't get new shoes often. I just learn to make them last so I can buy the kids pair after pair that they grow out of, mess up or otherwise render un-wearable. So to get some new workout shoes was a blessing. THANK YOU REEBOK!

But after the swag bag something REALLY exciting happened. I ran into a few people you guys might recognize:


In the green is the absolutely fabulous Michelle Vicari, aka "Eggface" and in the black is the notoriously fierce  Beth Sheldon-Badore aka "Melting Mama." It was so comical when we saw each other. I started screaming and barreled toward them with arms spread open. It's a wonder they didn't run in the other direction! 

That was a moment for me. I think I've said before but I will say again that Eggface inspired me to cook and to start this blog. Meeting her is definitely a highlight! And Beth? Even though we'd met several times before it's always great to see her again! 

Tomorrow I'll be live blogging my session at the conference (this is how I got free registration!) called "the business of blogging." Never has there been a session I needed to be in more, frankly!

Look for an update tomorrow with all I learned and some of the great people I am meeting.

Until then, FoodieS!



Bariatric Foodie will be at FitBloggin 2012!


So…I’ve been a little…sparse…lately.

Life gets that way for me sometimes! I am working on a few new recipes but this week my focus is on a conference I’m attending called FitBloggin’. Here’s a description from their website.


The FitBloggin’ Conference is for anyone who blogs about fitness, wellness, good food and a healthy lifestyle–regardless of where they are in their journey. Our attendees are a melting pot of fit-minded people. Some of us are on a mission to lose weight. Others are training for triathlons. We have gym rats and folks learning to run. We welcome vegetarians, vegans, and convenience food junkies alike. We may all be in different stage of fitness, but we all share one passion: To live a happy, healthy balanced life. 
More than just another blogging conference, FitBloggin’ is all about the desire to use technology, blogging and social media to motivate, inspire and foster a culture of health and wellness. We strive to bring together bloggers from all walks of life to create a tightly connected group of men and women who care deeply about and are committed to spreading this passion for fitness.

I first heard of this conference a few years ago when my pal Beth (aka Melting Mama) attended it. I thought it looked interesting but far too expensive for me to try to attend – even though it’s held in my own city!

This year, though, they gave away free registrations in exchange for live blogging one session, which I happily agreed to do! So I get to learn more about fitness, healthy eating and the business end of blogging (of which I am an idiot as evidenced by the fact that you all STILL don’t have your protein shake book…but it’s coming!).

And great news! Both Beth and my pal Shelly (aka Michelle aka Eggface) are attending as well. So the WLS blogosphere will be REPRESENTIN’!!!!

To answer the obvious question, yes we are discussing a good time for a meet up but I don’t have any firm details yet. Stay tuned! And if you’re in the Baltimore area consider coming to meet us when we get our collective selves together.

Until then, I look forward to getting lots of great info for you, Foodies! Tomorrow I start the conference with a tour of the McCormick spice factory to learn how to enhance healthy eating through spices.

I’ll report back each day!
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