Post-op life is tough. In fact, it can be a battlefield.
BF Basics Series
What's Textured Vegetable Protein? What do I do with Greek yogurt? How do I make a good stock for soup???
- Making Soup
- Making Stock
- Oven Frying
- Perfect Roasted Chicken
- Protein Shake Basics
- Roasting, Part I: Vegetables
- Roasting, Part II: Meats, Poultry and Seafood
- The Triple X Method to Mixing Thick Protein Shakes
- BF Basics: The Nutrition Label
- BF Beginners: Fitting it All In
- BF Basics: Veggie Tales (being vegetarian after WLS)
- Protein Shake Check Up
WLS Survival Guides
How to get through life’s most taxing moments with your mind AND your pouch intact.