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What I Ate at FitBloggin

So I promised a Foodie recap of FitBloggin (meaning Fitbloggin in terms of what yours truly ate). Not everything was that exciting so I thought I’d hit a few points.

Make your own granola with California Almonds!


The folks at California Almonds had a neat set up. They had these HUGE bowls full of a bunch of different things you could use to make granola. My roomie, Sarah, and I hit up Kroger on the way to the hotel for some supplies (Note: A Foodie always requests a mini-fridge in the hotel room!), including CarbMaster yogurt. OMG! I love this stuff. For those of you who aren’t too big on Greek yogurt this stuff is a great option: low sugars, low carbs, high protein! I topped my cinnamon roll yogurt with some of my granola (please don’t ask me to remember what’s in it!) and that was breakfast!

Playing With My Food


Well not me…but there were a lot of foods I know and loved that were presented in new ways! The folks at Ninja Kitchen did smoothies (click on the picture to expand for the recipes). The green one I liked, the orange one was a little strange for me.


The big surprise was the avocado people! California Avocados made a blueberry muffin with avocados replacing much of the fat and they. Were. Awesome! Here’s the recipe although it is NOT WLS-friendly. I will work on tweaking. But in it's current form I think I could even get this past my oldest (read: pickiest) daughter!

Tapas! (And Ignite)

One of the highlights of FitBloggin is an event called “Ignite.” The concept is simple (yet petrifying for presenters, I think). You choose a topic and you do a PowerPoint Presentation that’s five minutes. But here’s the kicker: the slides change every 15 seconds! So you don’t really have much time to talk. For me, this would be a disaster. Sarah did a great Ignite talk to raise awareness about Lipedema and Lymphedema so I enjoyed watching her.

At the event there was tapas. If you don’t know what tapas is, it’s a way of eating food in really small portions, small plates. In my estimation, tapas is MADE for us! Here's what we had:



Little Caprese skewers - aren't they cute?


 Watercress/tomato pureed cold soup with shrimp


...um...whatever this is. I don't think I ever determined. It tasted like fish...sorta. It was good though!


Pork tenderloin with (I think) mango salsa

Gator!


So I know I wasn’t…like…IN the bayou…but still. We went to this lovely restaurant that had a gumbo with gator meat. I am an adverturous “Nawtherner” so I tried it! Although this LOOKS more like bean soup, it’s definitely gumbo. And it was GOOD! The texture of gator is slightly gamey/chewy. It’s good. As my friend Julia would say, “I’d hit that again.” 

Indulgence

I mean c’mon…I’m in Georgia. And besides I refuse to lie to you. I ate pralines - but not THAT many of them!(Six years post-op and I still dump). I also brought some home thinking I’d save them for the kids but alas I left them unwrapped and they dried out and, I’m sorry, but I wanted my kids to get the REAL praline experience! (Side note: I have it on good authority that it's "prah-lines" not "pray-lines" like I always say it!)


On the day I left Georgia, my friend Martinus and I went on a tour and visited some African-American historical sights. The tour ended with a stop at one of those places that I call “the truth.” The truth is a restaurant in a city that is not touristy. In fact, it may be a dive or a hole in the wall. But the food is as authentic as you can get.

Now I want to emphasize that a) I don’t eat this kind of stuff every day and b) my pouch still works so I didn’t get through a lot of this plate! It is BBQ ribs (what is it about ribs!), okra, some kind of rice (rice generally upsets my stomach though so I didn’t fool with that too much) and some mac ‘n cheese. (Yes, I ate mac ‘n cheese. Crucify me if you want but it was worth the pouch space and the resulting extra workouts I had to do once I got home!)

The name of the restaurant, by the way, is The Garden of Eden. The owner was super nice!

So there you have it…the Foodie recap of FitBloggin. I owe you one more and that’s some of the stuff I learned. It’s coming!

Bonus: One thing I did NOT consume...



Now I'll say there are a lot of doom and gloom warnings about alcohol consumption post-WLS. For me it's not so much of a problem. I have a sip or two of wine every once in a while and leave it at that (usually because two sips and I'm tipsy!). Plus...I'm cheap.

There's way better stuff I could spend my money on. Like these things, many of which I also did not spend my money on!

Like honey from the Savannah Bee Company. I did spend some money here. I bought a jar of honey from their Bee Cause Project that lets kids learn to tend hives in schools and learn about the importance of beekeeping. All proceeds benefit the program! I like to leave a little love when I visit places.


...or a cupcake from Sweet Carolina's


While I didn't spend any money there, I did indulge...sorta...it was a group thing...


Although clearly I did not enjoy my bite as much as Martinus did. I think the Red Velvet cupcake gave him a religious food experience!


...or a trip to eat at The Lady & Son's (That's owned by Paula Deen, y'all! And yes I am black. And yes I would have.)


But still. It's fun to find these things and snap them!

FitBloggin' Bloggers That Inspire Me!

Can I just say this is the FOURTH time I’ve written and re-written this FitBloggin recap post?

In the end, I determined there will be several blog posts. In upcoming posts I’ll highlight some of the food I experienced and the cool products I got to try, but for today I’d like to focus on people.

FitBloggin brings together lots of interesting folks who are all working toward healthier lifestyles. I can’t possibly list everyone who inspired me in one post, but luckily I don’t have to because FitBloggin made a list! Check it out to discover some great bloggers with excellent advice and cool giveaways!


But for now here are a few folks I’d like you to meet!

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Roni Noone 

Her "blog": Well she has several: Skinny Minny Media and who (she also coordinates FitBloggin'. She's awesome!) Roni's Weigh chronicles her weight loss journey, while Green Lite Bites features healthy recipes.

Her story: Roni is a former teacher who decided to get her health and weight under control. So like many of us at the conference, she started a blog to help keep her accountable. And the blogging bug bit her! Now she brings all us crazy bloggers together for the Fitbloggin conference every year. And we love her for it!

Why she inspires me: Roni is an entrepreneur. I too have that spirit in me (which is why I do crazy things like write books in the span of a month!). But I also love how she's paired a passion of hers (health/fitness), with her skill as a communicator, with the desire to help other bloggers. I can't say enough about Roni - she's awesome! Go follow her!

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Alan Ali


His story: Alan decided that enough was enough. It was time to lose weight! On his blog and on social media he shares his workouts, eating regimens and inspiration.

Why he inspires me: His workouts are – pardon my French – kick-ass! He’s done half-marathons and now I believe he’s going to do an Iron Man. Watching him makes me believe I can do it too!


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Martinus Evans

His blog: 300 Pounds and Running

His story: When Martinus decided he wanted to lose weight by training to run a race, he decided to go big or go home - so he signed up for a marathon! Now he chronicles his eating experiments (including "time served" on the Paleo diet), fitness, shoe reviews and more on his blog.

Why he inspires me: Having met Martinus in person I can say he writes the way he speaks, which is refreshing! He takes on tough topics (like "Running While Fat," a series of posts about the challenges of being a bigger person who runs) and is 100% real about the struggles he faces in trying to achieve his goals. So if you like reality with a smile, Martinus is your guy!


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Allie Burdick 

Her blog: Vita Train 4 Life

Her Story: Allie gave an Ignite Talk about her process of being a diathelete (diathalons consist of running and biking but no swimming), including how she competed nationally right after having twins! She chronicles her training, life as a mom and her race travels on her site.

Why she inspires me: Um...hello? Do you see the shoulders??? But besides that I can relate to being a mom trying to keep up with a routine (although mine doesn't even touch hers!). I think she's an inspiration for all moms looking to get fit!

Sarah Bramblette

Her blog: Born2lbFat

Her story: Sarah is very active in the WLS community and is a vocal advocate against weight bias. She also speaks on behalf of those living with lymphedema (a disorder that causes a build-up of excess fluids around the limbs) and lipedema (a disorder that causes a build-up of excess fat in the various parts of the body).


Why she inspires me: Sarah doesn’t hold her tongue on anything! She speaks truth to justice on her blog, on Facebook and everywhere. She also has a no-nonsense attitude I find refreshing. No sugar-coating. Life comes with problems and, according to Sarah, the best way to deal with them is with a plan!

Andre Smith (aka "Mission Meltdown")

His blog: Mission Meltdown

His story: Dre has been working for a few years to get his weight under control and chronicles his journey on his blog. Recently he's decided to take a different path toward health (I don't have his permission to post about it so I'll let you check out his blog for the details). I'm sure he'll share that with as much good spirit as he does everything else!

Why he inspires me: Dre has an infectious personality. When around him, you can’t help but smile. But he’s also so supportive and upbeat. When I feel like getting down on myself I turn to him for a little (sometimes big) lift.

FitBloggin' 2012 - Day One Report


Need I say more??? Yes? Well ok, then!

As I said yesterday, I am attending the FitBloggin' 2012 Conference here in Baltimore with my pals Melting Mama and Eggface. Today, the festivities kicked off with a tour of the McCormick Spice facilities in Hunt Valley, MD and the above is the lunch they served us. Actually, I misspeak. That was PART of the lunch. I didn't take everything they offered but everything they offered was healthful and yummy.

Why?

Well because they are promoting an effort for healthful eating they are calling Generation Fresh (Twitter handle: @Spices4Health, hashtag #GenFresh on Twitter). You see, they believe food can be healthy and flavorful without added sodium, fat and sugar. God bless 'em!

Here's the menu of food they offered us:


During our tour we also go to see several food demonstrations and we got to see how flavor research is done. I took pictures of it all and you can see all the great pics on the Bariatric Foodie Facebook Page!

Once we were done at McCormick, I came back to the hotel and got my swag bag. OMG! I could not believe the stuff I scored! I'm...um...kinda poor so I get excited at swag bags. Lookit!


And that isn't even ALL the swag, just what I could fit in the picture. Notice to the right...SHOES! All my single moms will probably relate to the fact that I don't get new shoes often. I just learn to make them last so I can buy the kids pair after pair that they grow out of, mess up or otherwise render un-wearable. So to get some new workout shoes was a blessing. THANK YOU REEBOK!

But after the swag bag something REALLY exciting happened. I ran into a few people you guys might recognize:


In the green is the absolutely fabulous Michelle Vicari, aka "Eggface" and in the black is the notoriously fierce  Beth Sheldon-Badore aka "Melting Mama." It was so comical when we saw each other. I started screaming and barreled toward them with arms spread open. It's a wonder they didn't run in the other direction! 

That was a moment for me. I think I've said before but I will say again that Eggface inspired me to cook and to start this blog. Meeting her is definitely a highlight! And Beth? Even though we'd met several times before it's always great to see her again! 

Tomorrow I'll be live blogging my session at the conference (this is how I got free registration!) called "the business of blogging." Never has there been a session I needed to be in more, frankly!

Look for an update tomorrow with all I learned and some of the great people I am meeting.

Until then, FoodieS!



Bariatric Foodie will be at FitBloggin 2012!


So…I’ve been a little…sparse…lately.

Life gets that way for me sometimes! I am working on a few new recipes but this week my focus is on a conference I’m attending called FitBloggin’. Here’s a description from their website.


The FitBloggin’ Conference is for anyone who blogs about fitness, wellness, good food and a healthy lifestyle–regardless of where they are in their journey. Our attendees are a melting pot of fit-minded people. Some of us are on a mission to lose weight. Others are training for triathlons. We have gym rats and folks learning to run. We welcome vegetarians, vegans, and convenience food junkies alike. We may all be in different stage of fitness, but we all share one passion: To live a happy, healthy balanced life. 
More than just another blogging conference, FitBloggin’ is all about the desire to use technology, blogging and social media to motivate, inspire and foster a culture of health and wellness. We strive to bring together bloggers from all walks of life to create a tightly connected group of men and women who care deeply about and are committed to spreading this passion for fitness.

I first heard of this conference a few years ago when my pal Beth (aka Melting Mama) attended it. I thought it looked interesting but far too expensive for me to try to attend – even though it’s held in my own city!

This year, though, they gave away free registrations in exchange for live blogging one session, which I happily agreed to do! So I get to learn more about fitness, healthy eating and the business end of blogging (of which I am an idiot as evidenced by the fact that you all STILL don’t have your protein shake book…but it’s coming!).

And great news! Both Beth and my pal Shelly (aka Michelle aka Eggface) are attending as well. So the WLS blogosphere will be REPRESENTIN’!!!!

To answer the obvious question, yes we are discussing a good time for a meet up but I don’t have any firm details yet. Stay tuned! And if you’re in the Baltimore area consider coming to meet us when we get our collective selves together.

Until then, I look forward to getting lots of great info for you, Foodies! Tomorrow I start the conference with a tour of the McCormick spice factory to learn how to enhance healthy eating through spices.

I’ll report back each day!
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