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Protein Pumpkin Roll Cake

So we at Bariatric Foodie are all about equal opportunity. We believe that post-op WLS patients have the same right to yummy food as everyone else.

We also believe we should have our own indulgences.

The account that follows is my attempt to fulfill an indulgence of my own. Please take note of a few things before we start on this thrilling journey.

#1 - this recipe was not intended to be low-cal or low-fat. Thus, it is an "occasion" treat. Thus, the indulgence

#2 - This was my very first attempt at this so this about as real as it gets

#3 - anyone remotely in the area of Baltimore...please be sure to read the request underlined at the bottom.

Moving right along...

Protein Pumpkin Roll Cake

(oh no she DI'INT...oh yes she did) Ok so our journey starts out with the main ingredients, pictured here:

We start with a very basic protein pumpkin cake batter:
Wet ingredients:
1/2 c. Splenda (modified from original recipe because 1 c. was too much!)
1/2 c. canned pumpkin (not pie filling, but pumpkin)
1/4 c. Brown Sugar Twin
3 tbsp Blue Bonnet Light (or I can't believe it's...yadda...yadda...)
2 large eggs
1 tsp vanilla extract

Dry Ingredients:
5 scoops vanilla whey protein powder
2.5 tsp baking powder
1/4 tsp salt

Mix together wet ingredients well. Sift in dry ingredients. Mix until blended. Simple right? It should look something like this:

So once I did that I had to figure out how to make a long, flat cake. Seemed to me the best way to do it was to line a cookie sheet w/ foil, spray it down and cook the cake on that. So that's precisely what I did. And I baked on 350 for 10 minutes. Yes, only 10 minutes. Seriously. Here's what it looked like out of the oven:
Now it is VERY important with roll cakes to let the cake cool. I know you're excited. I was too. But we had to let the thing cool! The cooling process gave me time to contemplate what the heck I was gonna fill this puppy with. I had this whole grand scheme in my head involving ricotta cheese and cream cheese and all that jazz but...being that we just had a blizzard and I was not willing to trek out in the snow to procure ricotta...the cream cheese would have to do. Here's what I used.

Filling:2 - 8 oz. packages Neufchatel cheese (1/3 less fat cream cheese)
1/2 c. Splenda
4 tbsp SF caramel syrup

Yummmmmmmeeeee...oh? Wha? Yes, yes...getting back to it. So I skipped a part actually. Once I took the thing out of the oven I needed to transfer it so I could peel the backing:


Then I lined the first cookie sheet with plastic wrap and transfered the cake back onto it. There...now we're in the right place. So I iced the thing (and it looked so pretty and flat...I was so mesmerized that I forgot to take a pic at this stage). So here came the real test: could a protein cake roll?

It CAN! It DID! So here is the finished product which isn't the greatest looking thing in the world but this was my first time.



And here is what a slice looks like.


Don't ask me how many calories this is. I don't know. Probably a gamillionty seven. As I said above, I was not aiming for low-cal this time. I was aiming for a roll cake. Now that I know this is possible I can work on low-cal. So I know what you are wondering now. How did it taste?

That's where we get back to the Baltimore folks. If you live anywhere near Baltimore City...come help me eat this cake or so help me God you will find me on the floor with pumpkin roll cake hanging out of my mouth and a glazed expression on my face!
...that's it...now go make this. It's good!
Merry Christmas and Happy New Year from Bariatric Foodie!

14 comments:

Monica said...

The ingredients actually don't sound THAT high-fat or high-cal to me! This looks great! I mean, you probably couldn't axe the butter, but it seems easy enough to replace the eggs with egg substitute and use fat-free cream cheese instead of neufchatel, and there you go, right?

Cleopatra_Nik said...

I wouldn't replace the eggs. Protein cake needs fat to stay moist. I tried a protein cake w/ Egg Beaters once and could barely get it down my throat to taste it! I also would only recommend FF cream cheese if you are using some other flavoring agent. FF does not really taste "cream-cheesy" at least not to me. But the stats on this came out not nearly as bad as I thought. 197 cals, 6g carbs, 3g sugar (from milk), 17g protein. This could be a higher end snack I think...I think...

- said...

I wish I knew how much a "scoop" of protein was. I have several different types and all have different sized scoops.

- Victorious Secret on OH.com

Bariatric Foodie said...

Use whatever scoop is included. It really doesn't matter. But that's one reason we don't do stats on our food. Your scoop may not be my scoop!

Maria P. said...

5 minutes after seeing this I went to the kitchen and made it. Only change I made was use 3/4 cup of splenda instead of the full cup because I thought it might taste too sweet. I also replaced the caramel syrup, I didnt want to add anything else sweet so I used 4 tbs of almond milk just so the frosting could loosen up. I put it all together and it worked! Cake was moist, I actually took the cake out of the oven after 9 minutes. Next time though I will half all the sugar sources because it came out a tad bit too sweet for me. Good job! Im impressed and surprised that this cake came out instead of a rubbery mess like another recipe I attempted to use.

Bariatric Foodie said...

Maria P.

THANK YOU!!! I love this kind of feedback. Actually I have been meaning to change the amount of sweetener on that recipe because I found it a tad sweet as well. I do like the syrup in the cream cheese though. :)

Glad you liked it and that you played with YOUR food to make the recipe yours. Way to go!

Unknown said...

Did you use any kind of Spices in the pumpkin roll? Pumpkin Pie spice? I am going to buy pumpkin and want to know if I need to buy spices

Unknown said...

Oh Nikki!!! I messed mine up somehow but not sure how. I followed all your directions except I added a tsp of pumpkin pie spice. My batter was thicker than yours and my cake is dry and won't roll. I didn't bake it any longer than you said. I even think it was less than 10 mins. I suck at baking :(

Bariatric Foodie said...

Well let's troubleshoot this Jules. Batter that is thick and came out dry sounds like there wasn't enough moistening ingredient in it. This could be for a multitude of reasons but in your case I'd say IF you want to try it again, bump up to a full cup of pumpkin. Either that or sub in an extra 1/2 cup of apple sauce. Let me know if you decide to try it again and how it goes! I haven't made this in forever but when this recipe was first published (3 years ago now?) folks were making protein pumpkin roll cake right, left and center! I hope you're able to play with your food and get your cake on!

Unknown said...

Thank you. It has a wonderful taste to it. I will definitely be giving it another try. We are having family gatherings coming up and I want to be able to enjoy dessert too! I will let you know how it goes :)

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