The Basics of WLS Eating

What's Textured Vegetable Protein? What do I do with Greek yogurt? How do I make a good stock for soup???

BF Basics are informational posts that teach you the basics of what you need to know to become a Bariatric Foodie all your own. Some are on WLS staple foods, some on cooking and food prep techniques, all will help you get to know your kitchen and your food a lot better.

Check them out! And if you have a suggestion for a BF Basics, let me know!
Cooking:

• TVP: A Primer
• Greek yogurt

Food Prep:

• Making Soup
• Making Stock
• Oven Frying
• Perfect Roasted Chicken
• Protein Shake Basics
• Roasting, Part I: Vegetables
• Roasting, Part II:  Meats, Poultry and Seafood
• The Triple X Method to Mixing Thick Protein Shakes

Nutrients

• Sugar Shock
• Carb Confusion

Other "Really Good Stuff"

• BF Basics: The Nutrition Label
• BF Beginners: Fitting it All In
• BF Basics: Veggie Tales (being vegetarian after WLS)
• Protein Shake Check Up

If there's a topic you'd like covered in BF Basics, hit me up!