Pledging for Week One is now CLOSED!
If you missed it...check back on Sunday, February 10th to pledge for Week two!
This first week we are pledging for Click! Three Pledgers will win a canister of Click, in the flavor of their choosing!
This week we also highlight one of our grand prize sponsors: Celebrate Vitamins! Use the ad at the top of the blog to check them out!
Now...down to business.
To pledge, simply leave a blog comment with your pledge! PLEASE BE SURE TO INCLUDE YOUR NAME AND EMAIL ADDRESS!!! (Note, if you used the Rafflecopter widget that was on here before I probably already have your email address. I will post a list tomorrow of the pledgers for the week and I'll note if I am missing an address and you can give it then.) If you already posted a pledge as a blog post you do not need to repost it.
I've left the comments unmoderated so you SHOULD see your comment right away. But please allow time to account for extra traffic!
Please note again, because this is the first week, and Super Bowl weekend, I am giving you an extra day to submit pledges. For all other weeks I'll put out this email on a Sunday with pledges due by noon on Monday. K? But long story short, you have until Monday, February 4 at 12:00 PM EST to pledge!
And you'll want to make sure to pledge each and every week so you can win the kick arse grand prize, sponsored by:
- Torani Syrups (Facebook, Twitter)
- Celebrate Vitamins (Facebook, Twitter)
- Chike (Facebook, Twitter)
- Kay’s Naturals (Facebook, Twitter)
- Kalorie Box (Facebook, Twitter)
So, let's get it started!!! What goal are YOU going to smash this week?
If you have any questions about the Pledge, start here. If you still have questions after that, feel free to email me at bariatricfoodie@yahoo.com (keeping in mind that I live on the East Coast and generally like to...um...sleep at night...so please allow for that in my response time). I'm happy to help!
Pledging for Week One is now CLOSED!
If you missed it...check back on Sunday, February 10th to pledge for Week two!
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242 comments:
«Oldest ‹Older 1 – 200 of 242 Newer› Newest»
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«Oldest ‹Older 1 – 200 of 242 Newer› Newest»My pledge is to exercise in some way, every day!
My pledge is to up my water intake
I pledge to exercise at least 3 times a week.
I pledge to make an appointment to sign up at the gym and go visit it, and to set up an exercise program.
I pledge to increase my protein intake.
I pledge to get back on track, more protein, more water. Less caffeine. Limit myself to one cup of caffeinated drink a day
I pledge to get my required protein intake daily.
My pledge is to run at least four times this week
I, Sharon M., pledge to increase my water intake to 64 oz/day. (No more cheating by counting coffee in daily totals :)
I Pam M. pledge to walk at least once a day.
I, Patricia Gustafson, pledge to up my water intake to a minimum of 64oz per day.
I, Grace Scholtz, pledge to exercise at least 4 times a week.
I pledge to increase my daily protein intake.
I, Libby Phillips, pledge to drink a minimum of 50 oz of water a day.
I, Venessa V., pledge to actually take my ALL my vitamins EVERY day and stop slacking on gym time.
I pledge to get back on track and have one meal tha t consists of a protein shake only this week. Stephanie Raymond
I, Penny Foster, pledge to complete a food log everyday and exercise 4 times this week.
I Alecia Beckham pledge to increase treadmill time and increase intensitythis week!
I, Alcora du Plessis pledge to omit all dairy products from my diet this week.
I, Karen Townsend, pledge to walk on the treadmill for 30 minutes at least 6 days this week.
I, Tracy S, pledge to hit the gym 4 times this next week as well as keep my carbs under 40.
I Kristin West, pledge to not cheat on my diet this week! No cheat meal FTW!! :)
I, Brenda Perry Leach, pledge to walk at least 30 minutes every day this week and to up my water intake! :-)
I, Jordan Mclaughlin, pledge to not skimp on my water intake, and I will make it a priority to drink throughout every day.
I Pledge to increase my walking time and distance this week.
I pledge to get every sindgle vitamin dose in this week. 4 times a day without fail.
I, Kristi Rasmussen, pledge to take my vitamins faithfully all week.
I Sara Anne Yormie pledge to work on upping my water intake and not counting decaf green tea towards my water intake requirement.
I pledge to avoid carbohydrates and exercise more
I Jennifer Cornish pledge to begin and follow the couch 2 5k program starting this week.
I, Kelly Morris, pledge to limit my starchy carbs to no more than one serving per day this week.
I, Stephanie Morris pledge this week (and I started last night whooo hooo) to do some sort of exercise everyday. Since surgery I have been boycotting this (other than what is necessary). So this week I am opting to exercise and move that scale :)
I, Kyleen, pledge to not eat food at work for the following week ( I work at McDonald's)
I, Julie Hawkins pledge to cut back on caffeine and increase my water intake this week.
I, Jamie Leonard, pledge to eat NO pasta this week.
I, Dyana Burgess, pledge to stick to what I've prepared to eat for the day and not deviate or add any extras that might be offered to me!
I,Yvonne Carvalho pledge to get ALL my vitamins in every day this week.
I, becca, pledge to not use my illness as an excuse to eat comfort foods
I, Cheryl, pledge to to up my water intake.
I Samantha pledge to track my foods at least 2x a week
I pledge to exercise 4 times this week.
My pledge is to take all my vitamins and supplements DAILY.
I pledge to up my water intake this week.
Julia
I, Cheryl Zelek, pledge to increase my water intake!
I, Jennifer Simons , pledge to get in st least 5 glasses of water a day since now I am lucky if I get in one!
I pledge to carve out some ME time this week for myself!
I pledge to exercise 3x this week on the treadmill
My pledge is to concentrate on getting the proper among of protein each day.
I, Laurie Pratt, pledge to plan out my meals every day this week and stick to the plan at least 5 days out of the week.
I, Naomi Falcon, pledge to take all my vitamins daily.
I, Julia Brooks, pledge to exercise at least 3-4 days this week.
Katie McCollum pledges to get intentional exercise at least twice this week.
I pledge to take 10 minutes each day to remember that everything will be okay, even when it doesn't look like it.
I, Sandy Lovelace, pledge to take my vitamins properly separating my calcium from my multi-vit and do so twice a day. In addition I will accept that I am worth it and spend the extra money on bariatric vitamins through one of Nikki's links ;-)
I, Suzie Barker plan to drink 64 oz of water instead of counting other beverages as my total amount.
I, Holly Krepps, pledge to drink drink drink water this week. I realized last night that the only water I had drank yesterday was while taking vitamins...... No bueno!!!!
I,Rich pledge not to be ashamed of the Gastric bypass that I underwent two weeks ago.
I, Anna H., Pledge to be more active and actually DO my physical therapy exercises not just read them!
I, Patti Mueller, pledge to up my water intake and take my vitamins!!!
I, Missy Colvin, pledge to incase my protein and remember my vitamins!!
I, Kelly Schaefer, pledge to get in 3 exercise sessions this week (at a minimum of 30 mins each).
I, Amy Payne, pledge to do at least 30 min of exercise each day this week.
Jennifer Stanton - My week one pledge is to go back to counting carbs. I've allowed the little monsters to take control, time to reign them in!
Bridget Epling- I pledge to get in at least 3 days of excersize...even if it requires freezing my butt off taking a walk in this weather!!
I, Sherry G, pledge to up my water intake to 64 oz each day.
I, Cindy Stevenson, pledge to exercise 3-4 days this week!!!
I, Beverly Taylor, pledge to increase my fluid intake to at least 64 ounces a day with 20 ounces being pure water.
I still struggle to remember to take my vitamins. So here to taking my vitamins like I am supposed to!!! EVERY DAY!!!!
I Melissa G Brannen pledge to exercise at least 20 minutes a day.
I, Erin S., pledge to meet my water intake goal (a minimum of 80 oz. each day) 6 out of 7 days this week.
I, Misty Ford, pledge to increase my fluid intake this week to at least 48 ozs per day. If I make it to 64 ozs - all the better!
I, Lori Follett, pledge to cycle 25 miles this week.
I, Kelly Fairbairn, pledge to take all my vitamins and meds every day.
I, Gail Hillyer, pledge to do 30 minutes on my treadmill every day. :)
I Barbara, pledge to increase my protien intake.
I, Kim Tresohlavy, pledge to REMEMBER TO AND TAKE my mid-day calcium dose when I'm at work.
I, Trish Allen, Pledge to be nicer to myself this week. I pledge to remember i am human and will make mistakes but that does not allow me to make the same mistakes over and over again.
I, Paula Soloman, pledge to not blame the cold weather for preventing me from exercising and begin exercising again.
I Debra pledge to keep my carlories under 1000, everyday.
I, Kyle Hammond, pledge to track my food in myfitnesspal every day without fail and to log every single bite of food.
I, Danielle Green, pledge to exercise everyday this week. Dance Kinect this weekend and walking at lunch during the work week.
I, Holly Spring, plan on upping my sit ups from 15 to 20 by Friday of this week :)
I pledge to do some exercise every day.
I, India Moss, pledge to increase my protein intake for both food and shakes this week :)
I pledge to increase my water intake and my exercise's every day.
My pledge is to get in at least 90 oz of water a day.
I, JoDonna Boisvert aka Lady Onna pledge to STOP getting on the scale every single day!
I, Elise G, pledge to slow down my eating!
I, Jennifer Schlett, pledge to take in at LEAST 60g of protein per day.
I, Rachel Dusi, pledge to decrease my coffee intake.
I, Diane Graves, pledge to get 5 work outs in next week.
I, Debora Miller, pledge to start walking again - at least 3 days a week!
I,Malia Robinson,pledge to not eat out this week!
I pledge to keep my carby in-between meal grazings to near-zero.
Dana
I, Sheila Payne, pledge to eat 1 protein bar a day to help my protein levels.
My pledge this week is to cut my sugar-carb consumption waaaay back. I plan to allow for one actual dessert for the week, and otherwise watch my after lunch snacking. This may have to be my goal every week depending on how it goes.
Tina Hedrick
My pledge is to remember to take my vitamins like I am supposed to as I have not done so hot here lately..... Brandy Nentrup Walters
I pledge to complete 10 miles of jogging this week, counting the walking I do during interval training. (Kelley Buckley)
I pledge to take all my vitamins and drink 64 oz water. ( Myrtis Brazil)
I pledge to drink at least 64 oz of water every single day! Diana Carrera
My pledge is to continue with Bikram Yoga until I can master all 26 postures!
I Tawnya Webb pledge to get in some form of exercise daily this week!
I pledge to get more protein. I'm 2 yrs out, and due to dietary restrictions haven't been getting enough.
I so pledge to increase my water and protein intake.
I call myself a runner, but have seriously been slacking in that department lately. I registered for a 5K, I ordered a SPIbelt off Amazon, and now I need to get back to running. I pledge to get up off my arse and RUN 3 times THIS week, no minimum distance - just doing it.
I, Eileen Peskoff, pledge to work out Monday through Friday this week.
I, Jessica Dickey, pledge to reach my protein goal each day this week.
I have been drinking "CLICK" now for months every morning instead of my coffee and I LOVE it! It tastes so good....and good for me! Keeps me full!
I, Tonya Brooke, pledge to increase my water intake and to exercise more.
I, Mary Jacobs, pledge to exercise at least 5X a week.
I, Brooke Wood, plege to exercise at least 3 times this week!
I Kellie Brabec, pledge to kick off my half training this week and log all intake!
I, Heidi W, will pledge to drink my water this week.
I, Barbara Locklear, pledge to increase my exercise by 30 minutes three times a week.
I, Celestel Wheeler, pledge to get all my fluids in.
I will workout 4 times by Saturday this week.
Alethea White
My Pledge this week will be to go for a walk outside, at least one day.
I am in my comfort zone at home. But I will walk at least one time this week.
I pledge to keep track of my food on MFP.
I, Kim, pledge to up my water intake.
I, Carole Tanzillo, pledge to exercise at least four times within the next 7 days.
I will get back to the gym five days this week.
Sarah McDermott.
I hope this works this time. I Mary Grisaffi cleofet@hotmail.com pledge to drink at least 2
bottles of plain water (23.7 oz) every day and to workout at the gym Mon through Fri. Good luck everyone!
My pledge is to drink ALL my water everyday and to also exercise for at least an hour 4-5 days this week.
~Gypsy Heilman
I Tabatha Case Pledge that I will follow all instructions from my personal trainer this week.
I pledge to eat breakfast each and every day for the next 7 days.
I, Vickie Fowler, pledge to increase my daily water intake to 64 ounces daily.
I, Becky Holmes, pledge to work out in pool at least 4 days this week.
I, Katherine Berryhill pledge to watch my snacking!!
I Virginia Rogers pledge to exercise at least 4 times a week been just walking but now have a exercise bike.
I, Karen Johnson, pledge to increase my water intake and reduce my diet coke intake.
I pledge to exercise everyday!
I, Kate K, pledge to walk 30 minutes each day.
I Lura webb pledge to up my water intake!
Lura Webb
I Jamie Metcalf pledge to increase my water intake daily.
I pledge to gently and carefully increase my time on the recumbent exercise bike thus finding that fine balance between health and hurt.....(I have 4 blown discs in my low back.)
OOPS...#136 Signed Susan Carr
I Kendra McNack, pledge to walk at least 20 minutes a day, at least three times this week.
I,Donna Mitchell, pledge to stop being a carba-tarian and eat more PROTEIN!
I pledge to increase my water intake & exercise daily.
I Leona Hardiman pledge to not be depressed about my liquid diet before surgery and focus on getting a chance to be healthy again.
I, Nita Adams pledge to exercise 3-4 times this week and to also walk.
i dale dorsz pledge to drink atlease 8 big glasses of water a day
I pledge to do 30 mins of exercise everyday above all regular activities. I also pledge to journal every item of food that I put in my mouth!!
I Cindi Julian pledge to exercise at least 3 times this week.
I Jennifer Kittell, promise to continue my C25K program by bogging 3 times this week.
I, Alicia Wynn, pledge to increase my water intake to 32oz per day.
I, Sara Collins, pledge to use the Myfitnesspal app to track my intake.
I posted mine yesterday but don't see it...so here it goes again..not trying to enter twice. I will try my best to take ALL of my vitamins EVERYDAY.
Shannon Barras
I'm getting operated on Monday, February 4th!! What can I pledge... I, Kimee Doherty, pledge to keep positive & do everything they tell me to in the hospital; to take it easy & rest!
Christine burger pledges to exercise a minimum of 20 mins every day.
I, Susan Thompson, pledge to walk 15 extra minutes every day this week. It does not have to be done all at once, just 15 min more total.
I pledge to track my food intake everyday. I've been slacking on that recently!
I pledge to stay compliant with vitamins and calcium and to get all my water in.
I, Sue C. pledge to up my protein intake this coming week.
I pledge to get in my full 64oz of water a day.
Bonnie Komada
I pledge to take ALL of my vitamins! Melissa Gonzalez
My pledge is to up my protein and fluids this week.
I pledge to not eat like I'm never going to eat again. I week left of "normal" eating.
I pledge to try a new this week.
MaryEllen (#160) you pledge to try a new what?
I, Holly Johnson, pledge to track and up my protein this week.
I, Jo Brown, promise to use my Air Climber in addition to water aerobics.
I Elizabeth Ellie Jefferon pledge to do my Week 2 of my Couch to 5k training program!
I Elizabeth Ellie Jefferson - forgot to hit the Rafflecopter button - and I promise to do week 2 couck to 5k
I pledge to take all my vitamins & supplements this week.
Elizabeth, you have until Monday noon to do the Rafflecopter button. It's not a one time deal. You don't have to do the two together so long as you do it sometime BEFORE the pledge period closes.
NOTE; IF YOU DON'T DO THE WIDGET (ENTRY BOX IN THE POST) YOU WON'T BE ON THE PLEDGER LIST FOR THE GIVEAWAY SO PLEASE DO IT. IF YOU HAVE TROUBLE SEEING THE WIDGET, DON'T KNOW WHAT A WIDGET IS OR HAVE ANY OTHER PROBLEMS, PLEASE EMAIL ME!!! bariatricfoodie@yahoo.com
mickeymantle4
I pledge to stay under 1200cals a day all week
My pledge is to measure my food this week
I Traci Burgess pledge to increase my protein.
For whatever reason, taking my vitatmins has become a hit or miss. I pledge to take my vitamins as instructed - calcium twice a day and multi-vitamin once a day.
Barbara Hook
I Rhonda Cason pledge to get in all my vitamins and calcium everyday and to increase my protein intake
I, Theresa P. pledge to take my vitamins every day.
I kristina R pledge to my vitamins and do more protein
I Janelle Seiverling pledge to not stress the things I can not control this week.
I, wendy d, pledge to detox from bready carbs this week.
I, Melinda D, pledge to increase my calorie intake to at LEAST 600 - 700/day. I haven't been eating enough and it has slowed my weight loss.
NOTE TO SELF: All pledges after this comment will not be on Rafflecopter and need to be manually added.
(Everyone else, disregard. This is a note to self!)
Nik
Melinda Davis - ivabadha@verizon.net I pledged.
I'm posting a second time because I never saw the Rafflecopter widget.
I, Julia Brooks, pledge to exercise 3-4 times this week.
My email is brooks1teacher@hotmail.com
Torey Grindle - toreygrindle@gmail.com.. I pledge to stay on my exercise routine.
I pledged above, but it was during the era of RC! So, here it is again with my email address and name. :)
I call myself a runner, but have seriously been slacking in that department lately. I registered for a 5K, I ordered a SPIbelt off Amazon, and now I need to get back to running. I pledge to get up off my arse and RUN 3 times THIS week, no minimum distance - just doing it.
Heather Rider - hedrider@hotmail.com
I, Toni Lee, pledge to actually track my food this week every single day. I've got off track and need to reign it in a bit.
This week I pledge to track my protein intake for at least 3 days. I'm not sure I am getting all my protein in and that's something I hafta do!
Sloane Wilson - sloanediana@skybest.com
I pledge to get my vitamins in on time each day! Stacey Ambrose. stambrose91@gmail.com
My pledge is to log my food every day this week!
I pledge to increase my water intake to 60 ounces an day and increase my protein intake to at least 60 grams daily.
Diana Christie
dianicu@sbcglobal.net
I pledge to watch my calories as well as the quantity of food I'm consumming and get some great recipes from online !
JulieRS53590@Charter.net
I Leona Hardiman pledge to drink all my required water. leonahardiman@hotmail.com.
I, Meg Spinks, pledge to take better care of me! I am no good to my family if I am not healthy!
mspinks@cox.net
I, Joy Jacobs-Muller, pledge to get back to my original exercise plan of 3 days of running and 3 days in the gym doing cardio & weights. mullertwin@msn.com
I, Yolanda, pledge to do some form of exercise at least 3x this week.
I pledge to eat at least 80grams of protein each day this week.
Kristi D
Kduffy816@hotmail.com
I pledge to exercise for at least 30 minutes every day this week.
Robyn P
rocrobn22@aol.com
I, Kelly Frick, pledge to exercise 4 times this week for a total of 45 miutes each session.
I,Ronda,pledge to track my eating all week!
ronda12059@aol.com
I pledge to increase my water intake to at least 6 8 oz glasses per day.
Amanda Ratliff
mandynsnuf@windstream.net
This week, I pledge to drink at least 64 ounces of water, each day. I have been slacking in my water intake and it is catching up to me!
~Misty
mmpierce8306@yahoo.com
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